Short intense, Unsustainable bursts of physical activity, Paired with intervals of quickness.
Agility training exercises helping improve speed, explosive power, coordination and specific sports skills.
*Form and Technique
For most, only a few hours each week are dedicated to team training. That leaves many hours for those who want to improve their game to practice on their own.
*Break Down Of Position
Also known as interval runs, intervals are short , intense/hard efforts followed with a recovery period.
The word fartlek means " speed play" These workouts are usually less structured than intervals workouts. Instead of focusing so much on a specific pace, you run at a faster, harder effort and slow down to recover,
Strides are quick accelerations ( usually 20-30 seconds ) where you're giving close to 100%. After your normal run is completed, start by gradually accelerating, once you hit your max speed, you begin to decelerate back into a jog.
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